Understanding why traditional diets fail and how gourmet eating succeeds
02
Kitchen Essentials
Setting up your kitchen for weight loss success
03
The Fundamentals
Core techniques every home chef needs to master
04
Breakfast Mastery
Starting your day with flavor and fat-burning power
05
Lunch Solutions
Midday meals that keep you satisfied and slim
06
Dinner Excellence
Evening meals that end your day right
07
Emergency Protocols
When you need results fast — the 911 approach
08
Maintenance Mode
Keeping the weight off for life
A Message from Chef Jerry
"I wrote this book for everyone who has ever felt like a failure with dieting. I've been there. I've watched people I love struggle with their weight while being told to eat bland, boring food.
That's not living. Food is joy. Food is family. Food is culture. And with the right approach, food can also be your path to the body you've always wanted.
This book is 25 years of my life's work. Everything I know about making weight loss not just possible, but pleasurable. I hope it changes your life the way it has changed so many others."
— Chef Jerry Cangemi
Reader Reviews
"This book changed everything for me. I've lost 45 pounds eating better than I ever have."
Michael R.
New Jersey
"Finally, a diet book that understands that food should taste good. Chef Jerry is a genius."
Sandra L.
Florida
"I bought this for my husband and now we both cook from it every week. Life-changing."
Patricia M.
California
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